Our daily food habits play a major role in providing us the day to day benefits of everyday life. We consume foods without calculating their nutritional values and sometimes it also happens that we tend to eat up foods that are actually best for the body. The vice versa also holds true as knowingly or unknowingly we consume foods that are not at all good for the body. Some foods are called power foods as they can induce energy in the body. Few of them are also known for inducing sleep as they have magnesium, tryptophan, melatonin, potassium, carbohydrate and serotonin in them. The foods that have high protein content in them are also known for relaxing the mind and body.
There are food habits which should be followed by every individual to maintain a healthy lifestyle. Eating too much before going to bed is not considered as a healthy diet habit as our brain starts its process of digestion and it keeps the mind active for a long time. The breakfast, however, should be healthy and large as it provides energy for the entire day.
Here are few of those foods that are known for their properties of inducing better sleep in the night.
- Tea For Better Sleep
You might be shocked to learn that tea is an element that can actually make a person get restful sleep in night. But the caffeinated tea are not the ones you should be going for. Prefer the herbal tea that is rich in antioxidants. Passion fruit tree, chamomile and lemon balm are known for their healing properties and therefore these elements added to the tea in the form of herbs can be a great choice. These herbs contain mild sedatives and therefore they relax the muscle and nerves.
- Oatmeal As An Evening Snack
Oatmeal is a wonderful item on our dining table as it provides wholesome goodness to the body. We all love to have oatmeal during the morning hours, but having the same in the evening also makes a very good snack. Oatmeal contains serotonin which distresses the mind and body and the muscles are also relaxed with this food.
- Cherries For Sleep
Cherries are not just yummy and make a great topping on your tarts, these tasty summer retreats are loved worldwide because of their melatonin content in it. Drinking cherry juice is recommended as this is highly helpful in inducing muscle relaxation. You can even snack on cherries one hour prior to leaving for the bed.
- Cottage Cheese As A Choice
You have plenty of things to do with a pack of cottage cheese in your refrigerator. Cottage cheese has loaded slow digesting proteins in it that help in spreading the amino acids to the muscle tissues. Adding to all these, there is the natural tryptophan in cottage cheese which is known for inducing sleep.
- Green Leafy Vegetables
Leafy vegetables like spinach and kale are known for their calcium content that can produce tryptophan. Leafy vegetables can make a good side in your salads and they can be munched on anytime in the day or even in the night!
With all these great food choices, get your night’s best sleep and enjoy the best morning on the next day!